How to Use RescueTime
A beginner-friendly guide to getting started with RescueTime in 2026.
Getting Started: Step by Step
Create your RescueTime account
Visit RescueTime's website and sign up for a trial. You'll need an email address to get started.
Set up your workspace
Once signed in, configure your RescueTime workspace. Set your preferences, invite team members if needed, and customize the interface to match your workflow.
Explore automatic-tracking
One of RescueTime's key features is automatic-tracking. Navigate to this feature and experiment with it to understand how it fits into your workflow.
Explore focus-sessions
One of RescueTime's key features is focus-sessions. Navigate to this feature and experiment with it to understand how it fits into your workflow.
Explore distraction-blocking
One of RescueTime's key features is distraction-blocking. Navigate to this feature and experiment with it to understand how it fits into your workflow.
Integrate with your existing tools
Connect RescueTime with the other tools you use daily. Most integrations can be set up in the settings or integrations panel.
Start using it for real work
Now that you're set up, start using RescueTime for actual tasks. The best way to learn is by doing — don't worry about getting everything perfect right away.
Pro Tips
- Start with the free plan or trial to explore RescueTime's capabilities before committing to a paid subscription.
- Use keyboard shortcuts to speed up your workflow — most tools have extensive shortcut systems.
- Create templates for recurring tasks to save time on repetitive work.
- Check RescueTime's official documentation and community forums for advanced tips and best practices.
- Review your workflow after 2 weeks of use and adjust your setup based on what's working and what isn't.
Key Features to Explore
Alternatives to Consider
If RescueTime isn't the right fit, here are some similar tools:
Ready to Try RescueTime?
Automatic personal productivity tracking tool that runs in the background to measure how you spend time on apps and websites, providing insights to improve focus.